Haiti and Beyond

My trip to Haiti was fabulous! I learned even more about the people and culture. Haitian food is so good.....and does not make me feel ill the way food here does. I've been back for about 3 days and my digestive system has been miserably out of whack. American food is horrible. It makes me feel awful. Getting back to healthy, organic eating is the only option. I read something today about stopping the many excuses we make for things we don't want to do, but know we should. Every day I need to choose the right foods. Feeling ill is miserable. I had a good breakfast and logged it in WW. I have a weight loss goal to reach and health to gain.