Time to Refocus

It is easy to lose your focus and get sidetracked....especially when you go on vacation. My husband and I spent a few days in Chicago last week with our kids. It was a nice family getaway. The kids loved the big city and especially the aquarium! When you battle food addiction, travel is tricky! As I think of my food choices from last week, some were good, some were not so good. I didn't really go 'whole hog' but I did compromise some of my food choices. Even the few days after we got home, I didn't really refocus my effort on staying in recovery. That stops here. Today is a new day and while I cannot go backward, I CAN change how I move forward. I started with an 'in plan' breakfast. One thing I've learned is to stay positive and not to dwell on the negative. Thinking through my week and reflecting on what happened is the best way to move in the right direction. I am going to continue with my running program too. We did so much walking in Chicago, my legs were sore for a few days. Onward and upward!