Mental!

I have been having cravings the past week that don't make any sense. I really wanted some ice cream because I saw a picture of some. Normally, the sight of something doesn't bother me. I wonder if there is such thing as a mental craving. I don't physically crave it. I have been without processed sugar for 2 months. This craving occurred during PMS week and I am guessing that was a factor. I did not give into it but it just seemed out of place. Old habits die hard, I know. I just didn't figure it would be so deep in my subconscious. I've also been a touch emotional lately, but it's March...my best friend's birthday is coming up soon. The mind is such a powerful organ. My subconscious notices these little things and I get moody before I realize why. Actually, I bet my cravings are related in part to missing my best friend too. Breaking emotional eating habits is not easy. Last night, I had a snack and I am not sure I was hungry. It was a healthy snack, but the roots of my food addiction run deep. Step one of avoiding unhealthy food is successful. Step two will be learning to recognize when my emotions are tied to wanting to eat. I don't get mad at myself when I realize that I fell into an familiar trap. One thing I know with absolute certainty: living in recovery is a life-long journey. Like anything else, it's a learning process. Yesterday, I started the couch to 5k training program. I am down about 10 lbs and in two places on my belt. I am eating healthy foods and using WW to help me eat balanced and eat the right portion sizes. I haven't eaten processed foods or sugar in two months. I'd call that successful recovery. Wouldn't you?